#SelfCare

Aug 202 min read

Prioritizing Your Mental Health During the School Year: A Student's Guide

As the school year begins, students often find themselves juggling academic responsibilities, extracurricular activities, and social...

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Jul 222 min read

The Mental Health Benefits of Walking: Step Towards Wellness

Walking is a simple yet powerful activity that can significantly impact your mental health. At My New Days Counseling, we believe in...

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Apr 12 min read

Nurturing Mental Health: A Guide to Well-Being

Mental health is a vital aspect of overall well-being, encompassing our emotional, psychological, and social well-being. At My New Days...

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Mar 22, 20232 min read

The Power of Therapy: How It Can Improve Your Mental Health, Creativity, and Relationships

Therapy is a powerful tool for personal and professional growth. It can help you overcome mental health issues, improve your...

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Feb 20, 20232 min read

Understanding the Different Types of Mental Health Disorders

Understanding the Different Types of Mental Health Disorders Mental health disorders affect millions of people worldwide. They can have a...

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