As the school year begins, students often find themselves juggling academic responsibilities, extracurricular activities, and social...

Walking is a simple yet powerful activity that can significantly impact your mental health. At My New Days Counseling, we believe in...

Mental health is a vital aspect of overall well-being, encompassing our emotional, psychological, and social well-being. At My New Days...

Therapy is a powerful tool for personal and professional growth. It can help you overcome mental health issues, improve your...

Understanding the Different Types of Mental Health Disorders Mental health disorders affect millions of people worldwide. They can have a...