In times of distress or uncertainty, many people turn to friends for support. While friendships are invaluable, it’s essential to...

At My New Days Counseling, we understand that the relationship between eating disorders and body image can be complex and deeply...

Experiencing a mental health crisis can be overwhelming and challenging. It's crucial to know that you don't have to navigate it alone....

Seeing a loved one struggle with depression can be challenging, but your support can make a significant difference in their journey...