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Jhon Jair Grisales
Jun 17, 20242 min read
Understanding Summer Seasonal Depression: Coping Strategies and Support
While many people associate seasonal depression with winter, some individuals experience a form of depression known as summer seasonal...
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Jhon Jair Grisales
Apr 16, 20242 min read
Spring Into Wellness: Nurturing Your Mental Health This Season
As the flowers bloom and the days grow longer, spring brings a sense of renewal and rejuvenation. At My New Days Counseling, we believe...
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Jhon Jair Grisales
Mar 18, 20242 min read
Embracing Cultural Diversity: Fostering Mental Health Awareness
At My New Days Counseling, we recognize the rich tapestry of cultures that contribute to our diverse society. Cultural diversity enriches...
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