In recent years, artificial intelligence (AI) has transformed numerous fields, and mental health treatment is no exception. With AI tools...

In today’s fast-paced world, personal well-being often gets sidelined, leaving many feeling isolated and overwhelmed. Mental health...

The history of mental therapy is a captivating story that spans centuries and cultures. It reflects humanity’s shifting views on the mind...

Mental health is fundamental to overall well-being, and it is especially important for men, who often face societal pressures that...

As the holiday season draws to a close, many people face a wave of sadness and melancholy. The joy, laughter, and togetherness that...

In today's fast-paced world, taking care of our mental health is more important than ever. Many people feel overwhelmed and stressed,...

In times of distress or uncertainty, many people turn to friends for support. While friendships are invaluable, it’s essential to...

As the school year begins, students often find themselves juggling academic responsibilities, extracurricular activities, and social...

Personality disorders are complex mental health conditions that affect how individuals think, feel, and behave in ways that can be...

Walking is a simple yet powerful activity that can significantly impact your mental health. At My New Days Counseling, we believe in...

Vitamin D, often referred to as the "sunshine vitamin," plays a crucial role in maintaining not only our physical health but also our...

While many people associate seasonal depression with winter, some individuals experience a form of depression known as summer seasonal...

As June dawns upon us, so does Pride Month, a time of celebration, empowerment, and solidarity within the LGBTQ+ community. At My New...

May is Mental Health Awareness Month, a time dedicated to raising awareness about mental health and breaking down stigma surrounding...

At My New Days Counseling, we understand that navigating the complexities of mental health can be challenging. That's why we're here to...

As the flowers bloom and the days grow longer, spring brings a sense of renewal and rejuvenation. At My New Days Counseling, we believe...

Mental health is a vital aspect of overall well-being, encompassing our emotional, psychological, and social well-being. At My New Days...

At My New Days Counseling, we recognize the rich tapestry of cultures that contribute to our diverse society. Cultural diversity enriches...

Loneliness is a universal human experience that can affect individuals of all ages and backgrounds. Despite being surrounded by people,...

In today's digital age, technology plays an increasingly significant role in our lives, including our mental health. Mental health apps...